Friday, March 27, 2015

Healthy Diet And Fitness Tips For Women

Most women experience a lifetime of significant events; puberty which brings the onset of menstruation, single or multiple pregnancies, nursing of babies, and finally menopause. These events are associated with hormonal and other physical changes. In addition, there are chronic health conditions primarily associated with women like osteoporosis, hypothyroidism, polycystic ovarian syndrome, etc. Whether they are a result of normal life events or illnesses, these physical conditions need to be supported with appropriate diet and exercise changes. Educating and providing health and fitness tips to women helps the entire family.

A healthy diet for women takes into consideration both age and physical condition. Did you know that there is a need for more iron with the onset of menstruation? Eating a well balanced diet is not just for pregnant women; it is important both before pregnancy and after the baby is born. Folate deficiency (a B vitamin that is also known as folic acid) can cause birth defects in the baby. There is also the common concern related to weight gain with pregnancy. It is important to adopt diet tips for weight loss provided by qualified professionals like registered dietitians and doctors. Drastic attempts to lose weight after the delivery of the baby can be a serious health risk. Aging increases the risk for osteoporosis due to hormonal changes with menopause. A diet that is rich in calcium combined with weight training exercises can help strengthen bones. There is also a decrease in the metabolic rate (need fewer calories for daily living) with aging. Also, flexibility and other health concerns can interfere with daily physical activity. The best fitness tips offer recommendations for all ages and fitness levels.

From an early age, women seek physical perfection based on unrealistic standards set by society. History clearly shows that the standards for physical beauty vary across cultures and time. Body weight is not just related to fat content; it is also a representation of muscle, bone and organ weight. Some of us have an hourglass figure, some pear-shaped while others may have fewer curves. Body shape is mainly defined by the skeletal framework, muscle structure and location where we gain weight; all of these attributes are genetically predetermined. Simply focusing on body weight and shape can lead to serious eating disorders in even young school girls. Help redefine physical beauty standards; set a good example by following reliable health and fitness tips.

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