Thursday, April 30, 2015

Type 2 Diabetes Treatment

Motivated people with or without Type 2 diabetes who start making lifestyle changes can reap tremendous health benefits almost immediately. One study revealed diabetics who ate a low-fat, high-fiber diet and added forty minutes of exercise to their day, were able to significantly...

lower their blood pressure,
improve their cholesterol levels, and
lower their blood insulin levels
in just three weeks.

You can muse over a leaner and healthier body as much as you like to. You can imagine how things would be different were you to have what it is you want most. How things would be better - especially those lower blood sugar levels!

Like most things in life, what it ultimately comes down to is execution.

Are you going to continue talking about how much you want to lose weight? Or even worse - how much weight you will lose? Speaking to others about your health goals can be beneficial, although this is not usually the case. If you find yourself broadcasting your intentions for motivational support, this is a sign your external validation is higher than your internal. This is contrary to the rules of success, but we digress.

A Type 2 diabetic that wants to - and the diabetic who will eventually be successful with their objectives, will be one that executes their plans assiduously. To endlessly mull over which diet is superior, which form of physical activity is ideal, or which type of carbohydrate is best, is counterproductive. It will certainly lead you to learn the basics of nutrition and diet, and to look at a starting routine for the gym if you're inexperienced. But to ceaselessly ponder over what your actions will be is as much unnecessary as it is a waste of your time.

Better to act, and learn as you go. As you start to make progress and encounter challenges, make adjustments where you deem necessary.

You will inevitably gain the essential experience to enhance your judgment as you go. You might be inefficient at times, and perhaps even make some mistakes. But such is human nature.

Therefore, just start towards whatever goal is on your mind. You can calibrate along the way. If you are a diabetic, surely it's at least been in the back of your mind to start some form of lifestyle change. You likely already know the basics...

eat well, and
lose weight.
Elect an approach to tackle each aspect of having Type 2 diabetes, and just go forward, no matter how rudimentary your methods may be.

To be active as opposed to passive in your decision-making is superior 100% of the time.

If you're not a diabetic, you can still take preventive action - this does not exclusively apply to Type 2 diabetes. By improving your health through a new and revised lifestyle, you can significantly decrease your risk for a multitude of complications that often arise with age.

Remember - you can muse to your heart's content about what you want. But if it's something you truly want to obtain, sooner or later you will have to execute your plans.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

Wednesday, April 15, 2015

The Best Skin Care For You

It is very important to do what is necessary to prevent damage to your skin from sunlight, wind, other natural elements, and harsh beauty products. Whether you have dry, oily, aging, sagging, or normal skin, it's important to give each type its necessary unique and specialized skin care.

Live Healthily

If you want to have a healthy appearance, then you have to live that way. It is recommended that you get sufficient rest, partake in regular physical exercise, and eat nutritiously. Even though this is something that we should all do, many people are not consistent, and then wonder why they suffer from acne, pimples, or a lackluster appearance. What you put into your body is what will reflect on the outside. Therefore, proper nutrition is vital to repairing and maintaining cells. Additionally, your body should receive the right amount of vitamins, nutrients, and minerals. Drinking eight glasses of purified water is also another way for you to maintain a healthy appearance. Water hydrates and flushes out waste from your system for a refreshed look. Although done indirectly, this is another great skin care routine.


You should get at least 15 minutes of sunlight each day, but too much exposure could be dangerous. UV rays from the sun can cause damage, premature aging, wrinkles, and age spots. You must take the necessary precautions to ensure less exposure to the sun. Additionally, every day, use a good sunscreen or moisturizer with SPF.


Be careful when you choose your beauty products. You will always need an exfoliant, toner, facial cleanser, sunscreen, and moisturizer. Make sure to use products that are not harsh. Speak with your salesperson about which products are right for you.

Dry and Flaky

If your skin is naturally dry, you may be using the wrong beauty products or soaps that are too harsh to wash your face. Find gentle body washes, using warm water to clean and rejuvenate without stripping your skin's natural moisturizers. When you have finished bathing, apply moisturizing lotion to your body, but be sure to use one with fewer chemicals. Concentrate on the problem areas, especially your hands and face. Use your moisturizer periodically throughout the day to keep hydrated. You should use less exfoliant and toners than others.

Oily and Shiny

When you have to deal with excess oil on your face, it oftentimes develops into acne and pimples. It is important to keep the area thoroughly clean. In addition, make sure that you use oil-free moisturizers. You should use more facial cleansers and less moisturizer.


For proper skin care, you should know your skin type. Once you are armed with this information, it is time to find products that will help you most. Develop a daily regimen specific to your needs and you'll see the benefits soon!

Sunday, April 12, 2015

What Are the Benefits of Living a Healthy Lifestyle

This Article is written to reach the public with a simple and clear method to point out and to reap the benefits of a healthy lifestyle while reducing the risks of chronic diseases such as diabetes.

With the increased understanding of our bodies that we have gained from science over the past few decades, the benefits of a healthy lifestyle are becoming more apparent, along with the reasons why we should detoxify the body at least once a year to remove harmful bacteria, and even worms, from our digestive system. For people of all ages, weights, and abilities the benefits of a healthy lifestyle are endless. But for now let's look at eight simple benefits of a healthy lifestyle.

1. Your Health:

Good Health is not something that you buy from a drug store or a department store, but can be achieved by practicing collective patterns of health-related behavior, based on choices made from available options. Following this logic, if you wish to realize the benefits of a healthy lifestyle, you have to repeat some healthy pattern as a part of your daily or weekly activities, some patterns like eating right and exercising. Other benefits includes: Reduced health care costs, reduced illness and injuries, reduced doctors visit, Keeps you employed and improved employee/employer relations.

2. Weight:

Managing your weight is the key to attaining all of the health benefits of a Healthy Lifestyle. A weight reduction of just 10 percent will significantly reduce risk of heart disease and other obesity-related illnesses. Obesity/overweight is the second leading contributing factor to many childhood diseases such as orthopedic disorders, sleep apnea, type II diabetes mellitus, asthma, high blood pressure and cholesterol, skin disorders, emotional and psychosocial problems (Spigel, 2002), and many more. Weight-bearing exercise such as walking and strength training helps slow the onset of and/or prevent osteoporosis and some research shows that participating in such activities can actually build bone density and begin to reverse the disease. Other benefits are: Weight reduction, reduced tension and stress, improved well-being, Enhanced self-image and self-esteem and improved physical function.

3. Exercise:

Although drugs alone can often bring cholesterol down to normal levels, diet and exercise provide benefits that drugs don't. They'll lower blood pressure, reduce weight, and lower the risk of developing diabetes. A sedentary lifestyle is a dangerous risk factor for disease. Exercise and a healthy diet helps the body use insulin more efficiently and can help control, alleviate and prevent many diseases. Exercise, cessation of tobacco consumption, eating a high-fiber, low-fat diet, controlling body weight, and learning to cope with stress, reduce the risk of heart disease.

4. Medical:

We all want a trim and have healthy body for a variety of aesthetic, social and medical reasons. Healthy living is truly the best medicine. In a study conducted by Tufts University at the New England Medical Center, among patients with cardiovascular disease, an exercise program was shown to significantly reduce LDL cholesterol and other risk factors beyond what's provided by drug therapy. Even modest weight loss can help reduce medical and pharmacy costs, help avoid bariatric surgery, and co-morbidities such as asthma, hypertension, and diabetes.

5. Wellness:

Wellness is about being comfortable in your space: your body, your attitude, and your environment. A healthy lifestyle can greatly increase a person's longevity. And even though catching something contagious like a cold or flu is sometimes unavoidable, having the wisdom that feeling healthy is a better way to live should have you asking yourself why you are not taking action to live each day as beneficially as possible. The issue with a lot of people nowadays is that they are so busy working and/or taking care of everyone around them, that they neglect their own health and wellness. Make sure your heart is healthy and your bones are strong and Keep it that way to see the benefits of a healthy lifestyle.

6. Care:

The best way to ensure good health is by taking care of yourself. The Care stakes are high but the potential rewards are great-preventing premature death, unnecessary illness, and disability, controlling health care cost, and maintaining a high quality of life into old age. With a healthy lifestyle, you are who you are and you don't have to be self-conscious about those things that you otherwise would be if you didn't care about your lifestyle

7. Control:

With a healthy lifestyle, you have more control of your life as you work with your body against those aspects of living which may work to hold you back if you would let them. With a healthy lifestyle, you have control over your sleep patterns so that you feel generally well rested throughout the day. With a healthy lifestyle, everything works together to help other aspects of your lifestyle make sense and benefit you. Science has proven that healthy weight loss, healthy eating and fitness routines make dramatic improvements in health, and help control common chronic illnesses like high cholesterol, high blood pressure, diabetes, stress, and general lack of stamina.

8. Strength:

Another benefit of a healthy lifestyle is a steady flow of stamina and strength; you can perform activities and exercises that will enhance your flexibility. With a healthy lifestyle, you have a balanced and varied diet that provides your body its needed nutrients and energy as well. You have strength to train to help build the muscle that supports the bones and joints; therefore decreasing the risk of falls and fractures. Cardiovascular exercise, also known as aerobic exercise, strengthens the heart muscle, therefore increases the heart's efficiency. As we age, our bones biologically begin to lose mass and strength. Weight-bearing exercise such as walking and strength training helps slow the onset of and/or prevent osteoporosis and some research shows that participating in such activities can actually build bone density and begin to reverse the disease.

The good news is you don't have to train like an Olympic athlete to enjoy the benefits of a healthy lifestyle. The secret and logic are repeating a chosen healthy pattern as a part of your daily or weekly activities. We hope that this will get you to a healthy lifestyle if you are not there already. A healthy lifestyle is a way of life.

Saturday, April 11, 2015

Obesity and Overweight Health Risks

Obesity involves excessive weight gain and an abnormal fat accumulation, usually 20 percent or more over an individual's ideal body weight. Humans take in energy from food and drinks, which is used for the body's natural processes and for physical activity. People gain weight if they take in more energy than they use and lose weight if they take in less energy than they use. Excess energy is stored mostly as body fat, laid down at various sites around the body, regardless of whether the excess energy comes from carbohydrates, fats, or proteins, or from alcoholic drinks.

As obesity has become a major health problem in the United States, bariatrics become a separate medical branch of medicine that deals with the study, treatment of obesity and related disorders.
The prevalence of obesity has increased dramatically in recent decades. Among children, the prevalence of obesity increased too. Obesity and its associated problems, have also a large economic impact on health care system, with the costs.

Overall risk must take into account the potential presence of other risk factors. Risks for certain conditions increase as weight increases. Some diseases or risk factors associated with obesity, place patients at a high absolute risk for subsequent mortality. According to the Centers for Disease Control the following are health consequences of obesity:

Coronary heart disease
Type 2 diabetes
Cancers (endometrial, breast, and colon)
Liver and gallbladder disease
Sleep apnea and respiratory problems
Gynecological problems (abnormal menses, infertility)
Obesity is a chronic disease, that's why patients must understand that successful treatment requires a lifelong effort. The most effective treatment for obesity is behavior and lifestyle modification under the guidance of a physician or weight management specialist. It is difficult for most patients to continue to lose weight or prevent further weight gain.

The following guidelines can help in the management of obesity:

An appropriate goal is the prevention of weight gain.
A combination of diet modification, increased physical activity, and behavior therapy can be effective.
Physical activity also reduces the risk of heart disease, at least 30 minutes or more of moderate-intensity physical activity daily.

Most overweight and obese people should adopt long-term nutritional adjustments to reduce caloric intake. Dietary therapy includes moderate caloric reduction for modifying diets to achieve this goal. People must be educated about food composition, labeling, preparation, and portion size.

Most people are lazy and do nothing to lose weight and then suffer health consequences. People buy products, like books that teach them how to lose weight but they do nothing with them.

Thursday, April 2, 2015

Smart Tips Buying Ayurvedic Products Online

Buy Ayurvedic Products Online

With each passing year, the popularity of Ayurveda is growing by leaps and bounds. Now, Ayurvedic products can be bought online too. The global business of Ayurveda is pegged at a whopping at $100Billion and the markets are growing. What has made Ayurveda so popular? The idea of holistic healing and safe medicines, most of which is herbal and natural substances has appealed to the new found 'Back to Nature' idealism sweeping the globe.

An ancient science

Ayurveda is a 5,000 year old system of medicine from India. Ayurveda concentrates on health and wellness. Ayurveda, literally means the science of life (In Sanskrit, Ayur means Life and Veda means Science). Ayurveda developed and evolved into what it is today from several ancient treatises. Ancient Vedic literature is testimony to the scientific aspect of Ayurveda. The sages has clearly laid out instructions to maintain health as well as fighting illness through therapies, massages, herbal medicines, diet control and exercise.

Modern relevance

Ayurvedic therapies are fashioned for healing and wellness. The procedures include steam bath, medications, oil massage, dry massage, herbal packs etc. which rejuvenates both body and mind. With the mind and body cleansed and toned, Ayurveda makes one feel lighter, younger and generally more energetic. The most attractive feature about Ayurveda is that being natural; it has no side effects at all.

For the same reason, more and more people are turning to organic way of life and herbal medicines. Today, Ayurveda has spread to different corners of the world. People still flock to Ayurvedic centres in the Indian subcontinent for authentic Ayurveda treatments. Some come just to try the new way of wellness and are so impressed that they tell their friends and send them to these centres. Authentic Ayurveda has made inroads overseas too with clinics and Ayurvedic practitioners in major cities. People who can't get it in their neighbourhood can turn to the online stores for Ayurvedic products.

Buying Ayurvedic Products online

Buying ayurvedic products online has to be done with caution. Some ayurvedic medicines have been found to have impermissible levels of hard metals like Arsenic and lead. Look for the GMP stamp on the products from India. This quality standard by the Government of India ensures that a host of quality parameters are met in the manufacturing process like hygiene, safety and standard operating procedures with stringent quality checks at different stages of production. Some packs may not display the stamp and yet may be GMP certified. So, look the manufacturer up before you make a decision.

Quality standards

Generally, ayurvedic products are made through long processes which have been stipulated in the ancient texts. Charaka Samhita an Ayurveda text had given impetus to standardization and quality control. The quality control processes were in place for each and every aspect of procurement, storage and preparation of medicines. The ancient sages gave umpteen importance to the origin of the raw materials used. There were specific seasons to collect the herbs and other organic stuff like honey. The people who collected the herbs from forests also had a key role and importance. The Acharyas (ancient Gurus) knew that all these had to be followed if the medicine were to have the desired result. With time some quacks and irresponsible Vaidya (Doctors) did not comply with these standards and the markets had a lot of poor quality medicines. To check this, the Indian government has laid out the quality standards to be maintained by Ayurvedic production units. It is advisable to buy ayurvedic products only from GMP manufacturers to be on safe side.

How Ayurveda treats you

Ayurveda believes that the human body is afflicted with health problems due to the imbalance of doshas( humours) in the body. The three doshas are Vata (Air), Pitta (Bile) and Kapha (Phlegm). A person is assessed by the Vaid (Ayurvedic Doctor) to know his/her Prakriti (constitution). A person's Prakriti is defined by the balance of the three Doshas. One can consult an Ayaurvedic doctor online to know the Prakriti if one can't have a face to face consultation. The medicines try to put the balance back in order. There are four main classifications of management of disease in Ayurveda:

• Shodan, or cleansing

• Shaman or palliatiive

• Rasayana, or rejuvenation

• Satvajaya, or mental hygiene

The metabolism of the body is centre to the Ayurvedic treatment. Most diseases are the effects of poor digestion and absorption of nutrition by the body unless caused by an external virus or bacteria. Purgation, therefore is part of Ayurvedic treatment and so is perfecting digestion. Ayurvedic treatment may involve diet restrictions for a better effect of the medicines. Exercises or Yoga with Ayurveda is also advised in some cases.

Types of Ayurvedic Medicines

Ayurvedic medicines come in various forms like tablets, powders, Pastes, Ointments, Oils, creams, Tonics etc. Some Ayurvedic medicines are for wellness while others are for treatment of specific diseases or disorders. Some Ayurvedic products like Triphala or Chavanaprash may be taken daily for maintaining good health. Ayurveda has been proved to be very helpful in the treatment and management of lifestyle disorders like Diabetes, High Blood Pressure (Hypertension) and Obesity. Chronic ailments like Constipation, Pile and Arthritis; Skin problems like Psoriasis and leucoderma have effective solutions in Ayurveda. Preventive and restorative Ayurvedic products are now being used by people across the world. Cosmetic care by Ayurveda has caught the imagination and fancy of the fashion and health conscious. Turmeric one of the most popular herbs is now being cultivated in different parts of the world to meet the rising demand.

Modern Clinical trials and studies

Ayurveda has stood the test of time. New research and studies on Ayurveda by institutions around the world are waking up to the efficacy of Ayurvedic Medicines. Various studies have shown that Ayurveda is really helpful in combating Diabetes and High Cholesterol. Neurological problems also have better results when treated with Ayurvedic medicines.

Advantages of Ayurveda

• Ayurveda is holistic and therefore improves physical, mental and psychological conditions.

• Ayurveda is natural remedy with 75% herbs and organic matter

• Side effects for Ayurvedic medicine are few and far between

• Ayurveda delivers effective cure for many chronic diseases

• Ayurvedic therapies provide relief from stress and rejuvenating the body

• Ayurvedic medicines are largely cheaper

Friday, March 27, 2015

Healthy Diet And Fitness Tips For Women

Most women experience a lifetime of significant events; puberty which brings the onset of menstruation, single or multiple pregnancies, nursing of babies, and finally menopause. These events are associated with hormonal and other physical changes. In addition, there are chronic health conditions primarily associated with women like osteoporosis, hypothyroidism, polycystic ovarian syndrome, etc. Whether they are a result of normal life events or illnesses, these physical conditions need to be supported with appropriate diet and exercise changes. Educating and providing health and fitness tips to women helps the entire family.

A healthy diet for women takes into consideration both age and physical condition. Did you know that there is a need for more iron with the onset of menstruation? Eating a well balanced diet is not just for pregnant women; it is important both before pregnancy and after the baby is born. Folate deficiency (a B vitamin that is also known as folic acid) can cause birth defects in the baby. There is also the common concern related to weight gain with pregnancy. It is important to adopt diet tips for weight loss provided by qualified professionals like registered dietitians and doctors. Drastic attempts to lose weight after the delivery of the baby can be a serious health risk. Aging increases the risk for osteoporosis due to hormonal changes with menopause. A diet that is rich in calcium combined with weight training exercises can help strengthen bones. There is also a decrease in the metabolic rate (need fewer calories for daily living) with aging. Also, flexibility and other health concerns can interfere with daily physical activity. The best fitness tips offer recommendations for all ages and fitness levels.

From an early age, women seek physical perfection based on unrealistic standards set by society. History clearly shows that the standards for physical beauty vary across cultures and time. Body weight is not just related to fat content; it is also a representation of muscle, bone and organ weight. Some of us have an hourglass figure, some pear-shaped while others may have fewer curves. Body shape is mainly defined by the skeletal framework, muscle structure and location where we gain weight; all of these attributes are genetically predetermined. Simply focusing on body weight and shape can lead to serious eating disorders in even young school girls. Help redefine physical beauty standards; set a good example by following reliable health and fitness tips.

Wednesday, March 25, 2015

UV Light Health Benefits

As recently as 100 years ago UV light was used for treating tuberculosis, long before the advent of antibiotics. We now know that UV rays offer many additional health benefits. Based on modern scientific studies, such benefits can include the following:

Promoting the production of nitric oxide (NO), which provides protection against damage by UV light; NO also promotes cardiovascular health for the small capillaries in skin, provides an antimicrobial effect, and inhibits certain types of cancer
Regulating melatonin production from the pineal gland for synchronizing daily biorhythms
Treating skin diseases (e.g., psoriasis, vitiligo, atopic dermatitis, scleroderma)
Protecting against melanoma
Treating Seasonal Affective Disorder (SAD)
Suppressing the symptoms of multiple sclerosis (MS)
Elevating mood by stimulating the release of endorphins
Regulating body temperature
Enhancing the role of skin as a barrier to microbes and environmental toxins
In spite of these health benefits, UV light remains a concern for the harm that it can do to skin. Skin cancer and photoaging are at the top of the list. The key to benefiting from UV light, while simultaneously reducing or avoiding its harmful effects, depends on a little common sense. Follow these two strategies for enhancing the benefits while at the same time minimizing any potential harm.

1) Limit overexposure to UV rays.
2) Promote protective skin health with the regular use of antioxidant-rich natural skin care products.

Limiting Overexposure

If anything, the single best piece of advice for everyone is to limit overexposure that leads to sunburn. Sunburn is the skin's defensive response to too much UV light. The redness and pain of sunburn are the skin's emergency responses to damage. Sunburn accelerates all of the negative consequences of overexposure to UV light.

The difficulty in determining how much exposure is too much is that, by the time sunburn appears, it is too late. It is wiser to keep several factors in mind before getting to that point. Skin color may be the primary factor. Lighter, untanned skin is the most susceptible to burning. It takes longer to burn darker skin, regardless of whether it is darkened by Mother Nature or by tanning.

Overexposure occurs more quickly when the sun is more directly overhead. In North America peak sunlight occurs around midday in summer at lower latitudes (i.e., further south). Winter UV intensity is more common at higher elevations, especially in areas where snow can reflect UV light. Sunburn that accompanies winter sports is every bit as fast and as damaging as it is in the summer at the beach.

Also keep in mind that high doses of UV rays at indoor tanning salons also can lead to overexposure. Tanning devices too often cause reddening of the skin, which is still an indicator for skin damage and photoaging.

Promoting Protective Skin Health

FDA-approved ingredients for sun blocks have little to do with promoting skin health. Indeed, quite the opposite is true. Filtering out UV light with sun block diminishes its potential health benefits. It is much more sensible to get the right exposure to UV light, while at the same time using the best natural skincare products for enhancing these benefits.

Truly protective herbal skincare products promote health in many ways. One of the most versatile ingredients for enhancing skin health is green tea, due to its powerful antioxidant, EGCG. This antioxidant invigorates skin cells, protects against DNA damage, and inhibits enzymes that destroy collagen and elastin. Collagen and elastin are the main strengthening and flexibility components, respectively, in skin.

Of course, combining green tea with other herbs that promote skin health care is the ideal strategy for keeping skin healthy as you take advantage of the benefits of UV light. A short list of examples of these other herbs includes angelica root, white peony, and ginseng.

The Advantages of a Breast Biopsy

At some point in your life, you may find a lump in your chest or abnormalities on your mammogram or ultrasound results. If the change seems suspicious, your doctor will want to perform a breast biopsy to test your breast tissue for cancer. While this may seem frightening, breast lumps are only cancerous in one out of five cases.

A breast biopsy is a very common procedure; almost one million are performed in the U.S. each year. Using a needle or surgery, a doctor will remove a small amount of tissue from the suspicious area. There are different methods of taking biopsies, such as with a vacuum, punch, excision (surgical), and wire-guided. You will be given local anesthesia to numb the area surrounding the lump.

The cells or tissue are studied under a microscope to see if they show signs of cancer. The pathology report may take one to two weeks to complete, and it is then sent to your doctor to provide a full picture of your situation.

If no malignant cells are found, the report will indicate that the lumps or abnormalities are benign, or non-cancerous. However, follow-up treatments may still be recommended by your health care professional because several non-cancerous conditions can cause these lumps to form. These include adenofibroma, fibrocystic disease, benign tumors of the milk ducts, and lumps of injured fat tissue. There are some questions you should ask your physician after receiving your breast biopsy results:

- Are the results final and definite?
- When should my next mammogram screening be scheduled?

If diseased cells are found, the report will detail more information to assist you in determining the next steps. More than likely, you will be referred to a cancer specialist who will order more lab tests, scans, and even surgery. Your pathology report is a tool for your medical team to determine the stage of your cancer and to design treatment options which best fit you. You could ask your physician some questions if your results show malignancy:

- Is the cancer growing slowly or quickly?
- Do I need more tests to learn the stage of the disease?
- Which type of breast cancer do I have? (Types can include ductal carcinoma, inflammatory breast cancer, lobular carcinoma, or Paget's disease.)
- What are my treatment options? (This may include lumpectomy, radiation, or chemotherapy.)
- When will I need to start treatment?
- Will my growths respond to hormone treatments?
- Will surgery work in clearing up my condition?

Complications from biopsies are rare and the benefits of having your potentially cancerous lump inspected far outweigh the risks from any procedure. Some possible side effects from this procedure include an altered appearance in the area (depending on the size of the tissue removed), bruising and/or swelling of the tissue, soreness at the injection site, and infection at the injection site. Ensure that you follow your doctor's after-procedure instructions to reduce your chances of infection.

Thursday, March 19, 2015

The Standard American Diet Tips

Ever wonder why so many people are fat and sick? One reason has to be our diet. The Standard American Diet if filled with foods that are incredibly detrimental to your health. And this fact should be obvious! Obesity rates have skyrocketed over the last several decades. Today, one in five American deaths is associated with obesity. Obesity-related illnesses include type 2 diabetes, hypertension, liver disease, cancer, heart disease, etc.

All these illnesses can be traced to a metabolic dysfunction. What does that mean? It means people are eating the wrong foods. Just a few generations ago, the food available was mostly fresh and locally grown. Today, the majority of food is highly processed and filled with harmful chemical additives. Just look at the typical food served at home, in school, and in restaurants. Let's face it. Most of the food we eat is not healthy.

So why blame the Standard American Diet? Simply put, all the current research on obesity shows that diet is a very key component. When people abandon their traditional cultural foods - foods that their cultures have been eating for thousands of years - in favor of modern processed foods (high in sugar, refined flour, and vegetable oils), these people get fatter and sicker. For example, heart disease among native Hawaiians and Pacific Islanders used to be nonexistent but today is one of the leading causes of death. Of all the lifestyle changes they have seen, a poor diet (i.e., the standard American diet) is the leading influence for the prevalence of heart disease.

In the United States (and most Western countries), diet-related chronic diseases represent the single largest cause of death. These diseases are epidemic in contemporary Western populations (affecting 50% or more of the adult population), yet they are rare in less Westernized people.

Now, I'm not recommending that you abandon modern society and live a hunter-gatherer lifestyle. Far from it. But if you want to lose weight and be healthier, avoiding the modern diet and eating more of a "caveman diet" or a Paleo diet would certainly be a step in the right direction.

Traditional culture studies are just one way of proving the dangers of the standard American diet. You can also look at correlations between factors of the modern diet and the rate of diseases. Of course, this begs the question. What is the standard American Diet?

While the Standard American Diet is not a food menu set in stone, it has certain characteristics that differentiate it from other diets. The foods tend to be high in sugar, salt, and vegetable oils and lower in healthy fats. As you might expect, the Standard American Diet is not good for your health. But this is only part of the story.

Click the link below to see 10 graphs showing why the standard American diet is bad for your health and waistline.

Tuesday, February 10, 2015

Coconut Oil For Skin Essential

With an inexhaustible list of benefits linked to its use, coconut oil may just be the new 'superfood' on the block. Several research studies have confirmed the efficiency of this oil in enhancing skin and hair health, and in improving overall health as well.

Top 5 Uses of Coconut Oil

Enhanced Energy Levels

Coconut oil, unlike other oils, is built by medium-chain triglycerides, which explains why, it gets transformed instantly into energy. Quickly gulping down 2 tablespoons of this oil each morning could boost your energy levels by up to 5%.

Stronger Immunity

It is surprising how the simple coconut oil could improve immunity and also protect your body against many disease-causing agents. It contains impressive amounts of lauric acid, which is an effective agent that kills bacteria, viruses, protozoa and fungi, thereby reducing your chances of getting infected by them significantly.

Improved Brain Function

When digested, the compounds contained in coconut oil get synthesized into ketone bodies, which have a positive effect on the brain and help protect the brain against several disorders such as Alzheimer's disease and dementia.

Better Heart Health

It may sound surprising, but indeed, this oil can actually help reinforce the heart as well as protect you against heart problems. The consumption of this oil has been found to increase the levels of HDL (good) cholesterol and reduce the amounts of LDL (bad) cholesterol, thus reducing triglyceride levels and the accumulation of plaque in the arteries.

Irresistible Skin Benefits

The fact that coconut oil is the most suitable tonic for the skin could be what makes it the most loved natural beauty product these days. You'll find it in lots of moisturizers as well as skin creams, and why not? This oil is an abundant source of vitamin E, which plays a huge role in healing damaged skin, minimizing the appearance of stretch-marks, safeguarding the skin against the harmful UV rays as well as preventing microbial and fungal diseases of your skin.

What Makes Coconut Oil an All-Rounder?

This oil is often identified as the healthiest oil on earth; but what exactly is it that makes this oil so loved?

• It makes for a quick moisturizer- it mildly nourishes the skin and makes it feeling smooth and soft.

• It functions as an efficient diaper rash cream- minus the chemical compounds that you would usually find in a standard rash lotion.

• It makes for an excellent makeup remover.

• It can be used as a supplement for energy.

• Its MCFA and lauric acid content help increase metabolic rate naturally.

• It works the best in keeping the hair in place and also reducing frizziness

• When mixed with granulated sugar, it makes for an excellent body scrub.

• It can repair damaged skin faster, and is most effective in reducing fungal and bacterial infections when applied topically.

• It possesses a high smoke point, which is great for most stir-frys and baked meals.

• It could help improve insulin levels.

• When applied directly onto the skin, it can reduce the appearance of varicose veins.

• It acts as an efficient lubricant without disturbing the normal bacteria of the vagina.

• It might help clear away persistent acne and also reduce the appearance of acne-related marks.

• It can speed up weight loss.

• Consuming this oil may possibly improve sleep.

• When rubbed onto the scalp, it can also encourage hair growth.

• It helps increase the absorption of calcium and magnesium by the body.

How Can I Utilize Coconut Oil?

The best method to utilize this oil would be to attempt to add more of it to your meals. Switch to coconut oil while cooking your food and try replacing simple skincare products with this pure oil.

Following a very simple routine of applying coconut oil on your face right before you go to bed can certainly help keep the skin moisturized and nourished, which will give you that healthy radiance you've always coveted.

You can even try creating your own coconut oil beauty products at home.

There are tons of reasons why you should be choosing coconut oil and making it an integral part of your skin care regimen.

So go ahead and use the best of nature for your skin and body and don't forget to check out these impressive coconut oil beauty products recipes you can re-create in just a few minutes.

Sunday, February 8, 2015

Healthy Care For Women Over 40

Women over 40 often suffer many unpleasant side effects of approaching menopause. Their bodies turn into furnaces with no temperature regulation valve. PMS can become a semi-permanent state. Their skin simultaneously returns to spotty puberty and advancing age wrinkles. A good night's sleep can become a distant memory as night sweats, palpitations and insomnia hold them in an unrelenting grip of steel. Waistlines expand, sometimes alarmingly, and clothes start to pinch and squeeze. Life can be very unpleasant for a decade, or often even longer.

While simple to moderate lifestyle and dietary changes can bring relief for many, some of the recommendations might just exacerbate symptoms for others. I became one of those others. In the end, it was a totally unrelated incident which gave me the key. After some further research and immediate self-experimentation, I knew what was wrong. I also realized that I was not alone and that thousands of other women were finding immediate, and pretty much total, relief from many, if not all, symptoms.

I am not talking about any new wonder drug or fad diet. Nothing of the sort. I am talking about nature. About histamine, to be precise. A surprising number of women over 40 are, to some degree or another, histamine intolerant. By eliminating histamine from your diet for a month and then slowly introducing foods again you can see what foods you might be reacting to and how.

Histamine is in a lot of foods, most notably: strawberries, raspberries, cherries, citrus fruit, many exotic fruits, grapes, nightshades (tomatoes, eggplants/aubergines, etc.), chocolate, alcohol (except gin and vodka), red meats, dairy products, wheat, eggs, many beans and pulses, tea and green tea, fermented foods, many kinds of fish and seafood, processed food, soy products, some spices, and MSG.

If you think that histamine might be contributing to your symptoms (hot flashes, palpitations, headaches, migraines, indigestion, heart burn, bloating, abdominal discomfort, insomnia and irritability), or are not sure if it could be a cause, try eliminating many sources and see if you notice any improvements. It could also be a good idea to reduce consumption of grain products (bread, pasta, baked goods), processed foods, fast foods, MSG, artificial sweeteners and sugar. See what you react to and slowly introduce other foods back in.

Monday, February 2, 2015

Cellulite Treatments

Cellulite - All women know what this is, right? Yet there is great disagreement and some controversy in the medical community as to what it is and whether or not it is actually a real thing, a real diagnosis! The WebMD website says that "its name makes it sound like a medical condition"! Well, this "non-medical" condition seriously affects and deeply troubles some 80- 90% of adult women! Hundreds of millions of dollars are spent each year trying to treat it. If all that doesn't qualify cellulite as a true condition worthy of respect and attention by our physicians then something's very wrong! Even so, there are many scary sounding "medical condition" names which have been applied to what we commonly call cellulite including adiposis edematosa, dermopanniculosis deformans, status protrusus cutis, and gynoid lipodystrophy. Common nicknames for cellulite include orange peel syndrome, cottage cheese skin, quilted mattress skin, and seat cushion skin.

Multiple "causes" have been implicated (including genetic) but we still don't really know for sure. Cellulite is rarely seen in men - is it a hormonally linked condition? Why does cellulite predominantly affect the abdomen, buttocks and thighs - why these areas? No one knows but it does suggest a hormonal mediated mechanism; reminiscent of stretch marks (striae atrophica) and their common areas of distribution - remarkably similar! Cellulite also seems to appear during hormonally active periods in women's lives - adolescence, pregnancy, and menopause.

Most of us, doctors and patients alike, would recognize cellulite to be a dimpled, puckered, irregular appearing skin surface affecting large areas. Dimples may be cute on the face, but not on your thighs! The thighs, especially the outer thighs, seem to be the most commonly affected areas. At the microscopic level we know that something is happening to the architecture of the skin causing it to appear uneven, puckered and so unappealingly unsmooth. There seems to be a pseudoherniation (a bulging out without a true bulging through) of the superficial subcutaneous fat poking nearly through the tight fibrous connective tissue bands (which are supposed to act as retaining walls for the fat) underneath the skin. We see the sum total of all these bulges as an overall lumpy, bumpy look to the surface of the skin. It is very reminiscent of the way pillow material bulges in between the buttons of a seat cushion!

Doctors studying this dimpling phenomenon also recognized that depending on its severity, body position could also affect the appearance of cellulite. In 1978, the Nurnburger-Muller Scale was published:

The Nurnburger-Muller Scale(1978) for Cellulite Classification:

0 - no visible dimpling

1 - dimpling visible on pinch/squeeze only

2 - dimpling visible on standing only (not when lying down)

3 - dimpling always present/visible (whether standing or lying down)

There are a multitude of "options " available for treating cellulite today. A recent Google search on "treatments for cellulite" revealed 1.4 million hits! But do any of them really work? Dr. Molly Wanner (noted Harvard dermatologist) said "there is no treatment for cellulite". Noted dermatologist Michael McGuire of UCLA concurred (NY Times article, 2009).

Weight loss and strength training should help, but are not always the answer! Cellulite is not always associated with being overweight or out of shape. Skinny or overweight - you can still have cellulite. Many slender women in great shape are plagued with cellulite.

Nutritional changes and dietary supplements reportedly of assistance in the fight against cellulite include the use of gingko biloba, sweet clover, grape seed bioflavonoids, bladderwrack extract, oil of evening primrose, fish oil, omega 3's & 6's, soy lecithin, green tea, milk thistle, and niacin. Goals of these: boost metabolism, increase circulation, increase cellular nutrition, and increase fat metabolism/breakdown. So called anti-cellulite diets are designed to decrease inflammation, increase circulation, and increase fat metabolism. It is very tough to prove or disprove any of these claims or to determine if any of these intended effects are actually happening.

Anti-cellulite creams typically contain forms of methylxanthines (theophylline, aminophylline, caffeine) known to decrease blood vessel flow, decrease tissue fluids and to increase fat metabolism - but do they even get through the skin? Do the concentrations reach a level where they can be effective? Are they around long enough to effect any real changes? The evidence is very inconclusive for these creams and their effectiveness. Decreasing tissue fluids does have the effect of temporarily reducing the appearance of cellulite. As you will see throughout this article, any technique temporarily decreasing tissue fluids will temporarily "work"!

Retin-A/retinols show some benefit via the overall improvements in skin quality that come with the better skin tone and smoothness they can effectuate. There is some evidence that incorporating Retin-A with some of the methylxanthine-containing creams might create a synergistic effect better than either one alone for reducing the appearance of cellulite.

Tanning does help minimize the appearance of cellulite. But tanning rays from the sun or from a salon booth work via a UV radiation damage to the skin! This carries more real disadvantages (skin aging, skin looks even worse long term, skin cancer risks) than any potential benefits. Artificial or spray-type tanning techniques are a much safer alternative!

Herbal, seaweed and other types of body "wraps" work by decreasing tissue fluids (i.e., they do work, but it is only temporary).

Deep tissue massage will theoretically increase local blood flow, eliminate toxins, and decrease the tissue fluids. The only one of these three which have proven (albeit temporary) effectiveness is the "decrease the fluid" claim! Massage as a part of any treatment method will result in at least temporary improvement in cellulite because it causes a temporary decrease in tissue fluids and a temporary "redistribution/shifting" of the subcutaneous fat as well.

The Endermology device uses a special roller vacuum/massage technique. This does help - but like many treatments - it is temporary. Short term, temporary treatments like Endermology seem effective because they decrease tissue fluids in the area, and/or effect a temporary fat "redistribution". As you will continue to see, this strategy is the basis for many cellulite treatment options.

The Silhouette device is essentially similar to the Endermology technology, utilizing the massage principles of decreasing tissue fluids and shift/redistributing of fat for temporarily reducing the appearance of cellulite.

Mesotherapy is very controversial as to its efficacy or consistency for fat removal alone. A lot of needles and injections are involved. The injected chemical cocktails are intended to induce fat "melting" not really for the treatment of cellulite. And even more irregularities in skin surface texture can result from a mesotherapy treatment because the melting is not necessarily uniform or even - i.e. more cellulite! Other reported problems include infection, rashes, and allergic reactions.

Radiofrequency (RF) is an integral part of several of both the non-invasive and minimally invasive machines and techniques available today. RF works by creating heat. This heat can melt fat and "shrink wrap" loose skin to various degrees. It makes sense that this should have benefits for cellulite - or does it? The results are inconclusive thus far and RF has therefore not yet been approved or cleared by the FDA as anti-cellulite treatment.

Vanquish uses RF to heat and kill fat cells in way similar to HIFU( see below). The skin can get very warm/hot (like an intense sun tanning exposure). A series of 6 - 8 treatment sessions, each lasting about 45 minutes is needed. Total cost is about $3000 -$4000.

Pellevé uses RF and massage for the (as expected) "temporary improvement" of cellulite.

Infrared light/red light as a type of non-invasive low level laser therapy (LLLT) seems to actually work - but (as all the research has shown) it must be the right wavelength of light to work.

Diode laser based systems depend upon a series of treatments to be most effective, as most treatments do. However, diode lasers can be a key component of a non-invasive LLLT system and will have benefit if the proper wavelength is utilized.

Smooth Shapes uses a vacuum massage plus a 650nm light and a 915nm laser. The massage effects are temporary. The low level laser therapy (LLLT) has more of basis for long term effectiveness but there is no research supported/peer reviewed published data on these light or laser wavelengths.

The TriActive machine uses a form of LLLT plus vacuum massage.

Liposuction is a great option for recontouring the body via the removal of troublesome localized fat deposits, but it is a poor choice for treating cellulite itself. Liposuction is very unlikely to make any areas of cellulite any better and can actually make areas of overlying cellulite worse!

SmartLipo laser lipolysis (fat melting) technology is a minimally invasive (not non-invasive) procedure. Theory: laser melts the fat, tightens the skin, causing overall smoothing. In practice - pretty good for getting rid of stubborn fat, rarely helps the cellulite.

Cellulaze is from the same company (Cynosure) that manufactures the SmartLipo machines. Cellulaze is similarly promoted as a "minimally invasive" procedure - but these are surgical procedures! A thin laser cable is inserted under the skin through an incision to melt the subcutaneous fat and snip the fibrous bands tethering the skin. It works - sort of - but not great. All the risks of a surgical procedure- recovery/downtime issues, infection, scarring - must be considered.

Subcision is a very old method developed to try to "release" and correct bound down, depressed, tethered scars via the actual surgical cutting of the fibrous scar bands under the skin. This technique is sometimes recommended in one form or another to treat cellulite. As a matter of fact, Cellulaze depends substantially on this strategy. The effectiveness of the subcision technique for treating cellulite has never been clearly established.

Collagenases are actual connective tissue dissolving enzymes which are applied to or injected under the skin, intended to loosen the tight, fibrous bands as a way to potentially smooth out the bumpiness. There are many ongoing studies, but this is still completely experimental.

HIFU stands for High Intensity Focused Ultrasound. This is a non-invasive, non-surgical way of targeting fat deposits for melting. The focused ultrasound generates intense heat under the skin, killing and melting the fat cells as a possible alternative to liposuction - but it really hurts! CoolSculpt uses fat freezing technology instead of heat to kill fat cells. Neither technology has been shown to have any positive effect on cellulite. For all we know, the effects of ultrasound or freezing on cellulite could be similar to that often seen for liposuction - not good!

The Verjú Green Laser is a completely non-invasive, non-painful, elegant technology that actually works! Please see our article, "The Verjú Green Laser: Non-Invasive Fat and Cellulite Reduction" to learn more about this exciting, new anti-cellulite technology!

Sunday, January 18, 2015

Hair Loss Treatment Tips


A lot of men experience alopecia at some point in their lives; in fact research indicates that 4 in 7 men have the baldness gene. Baldness can start at different ages; most men experience it at around the age of 35, however today there are several cases of early hair loss in men, starting as early as 20s. The venture in to hair transplantation is becoming a really common medical practice, since men are seeking solutions to curb hair loss. Many men assume that baldness is a result of excessive testosterone but they are completely wrong. We will look deeply into this hormone causing the male pattern baldness i.e. androgenic alopecia, as well as other factors that cause it. This will make you more enlightened and well-informed to practice preventive measures against losing hair early enough.

Common causes of Male Hair Loss

Androgenic alopecia triggered by Di Hydro Testosterone (DHT)

This is a pattern of hair thinning in men which results in a receding hairline and a thinning crown, leaving a horse shoe shaped ring at the back and sides of the head. This is caused by a hormone called dihydtotestosterone (DHT) which affects hair growth and prostate as well. DHT acts on genetically vulnerable follicles, causing them to shorten, miniaturize and eventually disappear hence thinning in the specific areas of the scalp until the hair completely stops growing. However the hair at the back of the head is less susceptible to DHT and more permanent. During hair transplantation, the permanent hair is transplanted to the balding area, and since the follicles retain their DHT effects resistivity characteristics, they continue to grow normally.

To prevent the effects of DHT, medications like Rogaine (minoxidil) and Propecia (finasteride) can be taken to reverse miniaturization.

Physical and Emotional Stress

Physically stressing the hair strands by pulling hair tightly either braiding or pony tails called traction alopecia and other activities like excessive styling using lots of heat or harsh chemicals cause hair loss by weakening the strands that eventually break off. Some people also have the habit of pulling off their hair unknowingly; this is known as trichotillomania; a habit that results in alopecia.

Chemotherapy while targeting rapidly growing cells affects the growth phase of hair, slowing growth and eventually hair thinning. Radiotherapy of the scalp causes trauma to the affected areas causing baldness. Stressful experiences like accidents, severe illness, surgery poisoning, cause temporary shock loss where a lot of hair enters resting phase at the same time telogen effluvium, resulting in severe shedding and balding.

Emotionally stressful periods like death of a loved one, break ups and divorce can also cause hair loss.

Medication and Drugs

Some drugs which affect the natural hormonal balance can cause permanent or temporary loss of hair. Such medications are for example anabolic steroids and drugs that are used to cure blood pressure, acne, diabetes, blood thinners, anti depressants, heart disease, cholesterol and mycotic infections.

Seasonal Hair Loss

Seasonal hair loss occurs during the changes of seasons, because the skin is trying to adjust itself to the new weather. Maximum hair loss is experienced during winter, the scalp gets too dry and flaky and sheds hair. In summer, the skin sweats a lot, blocking pores and preventing healthy hair-growth. Excessive UV rays from the sun damage the hair.

Immune system diseases and Hypothyroidism

The thyroid gland regulates the metabolism of the body by releasing some hormones. Birth abnormalities and removal of thyroid gland causes hypothyroidism which is under production of some hormones resulting in patchy loss known as alopecia areata.

Diseases where the immune system attacks healthy body tissue are known as autoimmune diseases e.g diabetes and arthritis. Cicatricial alopecia is hair loss that results from the immune system attacking the hair follicles causing permanent hair loss scars.

Poor Nutrition

Hair is made from protein called keratin. Poor nutrition affects hair-growth. Deficiencies in nutrients like protein, iron, vitamin B, zinc, biotin. Excess vitamin A intake can also cause hair loss.


A common fungal infection of the scalp commonly known as ring worm (tinea capitis) that arise due to poor hygiene causes hair loss scar. Other infections that cause alopecia secondary syphilis, dissecting celullitis and folliculitis. In a more oily scalp, a microscopic mite called demodex follicullorum is likely to thrive; it feeds on sebum, denying hair its nutrients causing thinning and falling.

Unhealthy Lifestyle

Poor habits like insufficient sleep, smoking and excessive drinking can also affect hair growth adversely. Carbon monoxide from smoke prevents circulation of oxygen to the follicles, while excess drinking of alcohol causes dehydration stopping the body from absorbing essential nutrients.

Friday, January 9, 2015

The Benefits of Using Biochemic Homeopathic Medicines

We are all familiar with homeopathic medicines, aren't we? Based on a simple science of stimulating the body from within to recover and cure the diseases, homeopathy uses medicines that are not harmful to the body. Even in case of chronic illnesses, homeopathic medicine will always be a safer option as there is no risk of damaging the body. Today, homeopathic medicine offers cure for several types of diseases. This cure is effective, pain-free, long lasting, apart from coming with a guarantee of zero side effects.

Biochemic medicine is also a branch of homeopathy. This was introduced by Dr. Schuessler way back in the year 1873. Being a homeopath was also well versed with the body's natural ability to heal. However, during his research, he formulated a theory. According to this theory, every disease that is troubling the human body is a result of lack of one of the basic organic salts in the cells. The simplest approach to cure the disease was to complete this requirement of organic salts. In his theory, he claimed, the body works properly if there is a balance of 12 organic salts. Later on, he also identified 12 homeopathic medicines that qualified to being used as biochemic medicine.

Here is a brief preview of relying on biochemic medicines to cure the body:

1. It's safe: Since biochemic has originated as a branch of homeopathy, it comes with a guarantee of being safe and secure. The dosage that you take does not pose any type of threat to the other organs of your body.

2. It's not expensive: Biochemic medicines are not cheap. However, when compared to the allopathic cure options, this treatment does not focus on drilling a hole into the customer's pocket. In the simple terms, this treatment is affordable across echelons of the society.

3. Stimulates the immune system: When patients are treated with biochemic medicines, their body is not pumped with alternative compounds. Instead, the doctors stimulate the immune system to initiate the healing process. This ensures greater effectiveness and also guarantees better cure.

4. All age groups can rely on it: whether you are young or old, this type of medicine will not affect your body adversely. This comes in handy for the old people who sometimes find it difficult to rely on allopathic medicines. In fact, even children can safely consume this medicine without being worried about any side-effects.